Functional Nutrition Consultant based on the Sunshine Coast.
Eat well, train hard, STILL bloated + breaking out?
I help you fix your gut & skin and make peace with food, without giving up what you love!
Servicing clients worldwide online and in person in Sunshine Coast, Brisbane and Gold Coast, through nutrition and holistic health coaching.
Guiding you to transform your skin, gut, energy and support those with auto-immune conditions, using food as medicine and holistic lifestyle practices.
Rebalance your body & mind at the root using real food and addressing your whole self!
LISTEN NOW!
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"Touch Some Grass" Podcast
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LISTEN NOW! ★ "Touch Some Grass" Podcast ★
“Beliefs shape your health. By questioning and reshaping them, you unlock the potential for profound personal growth.”
The natural evolution of functional nutrition coaching? Finally coming home to yourself…
Be held
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Be seen
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Be heard
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Breathe :)
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You're in the right place
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Be held • Be seen • Be heard • Breathe :) • You're in the right place •
Welcome to Glow With Grace
I used to see my condition as the problem. When I changed my perspective to instead see it as the messenger, it became my SUPER-POWER.
That’s what I’m here to help you do too.
I see you… exhausted from pretending you’re okay, while silently navigating flare-ups, feeling disconnected from your true self, stuck in discomfort and confusion.
You feel dismissed and let down by the ‘normal’ approach. Proding at what’s happening on the surface level, without even asking you what’s going on underneath - mentally and emotionally.
Deep down, you know there has to be another way. Just know, it’s not all in your head!
My skillset as a functional nutrition consultant, with added experience of NLP (Neuro-linguistic programming) practitioner, helps find that missing piece of the puzzle. Bringing together your whole body, through my signature program The Glow Method.
I am SO happy you’re here and that you’ve trusted that inner hope because there is another way and it’s here waiting for you when you’re ready.
The Glow Method
Your body: nervous system & somatic POV
If you have been experiencing problems with your health for years now, chances are your body is in a flight/flight state. By safely addressing your nervous system and switching into rest and digest, you engage your parasympathetic nervous system.
It is likely that your ‘symptoms’ may actually be the expression of stuck emotion in the body (emotions are energy in motion). We work IN with your body through movement based learning and re-patterning processes. This promotes optimal healing within your cells, instead of your body being constantly on edge (flaring up with stress, food sensitivities, seasonal changes etc.)
Expect a whole body transformation, going from riddled with itchy skin, problematic digestion and anxious thoughts, to radiant skin with calm, grounded sense of self.
Your story: sub-conscious beliefs
What is happening on the inside, is reflected on the outside. We dive into beliefs, stories, patterns and how these shape the thoughts you are having everyday + learning how this influences your skin. Re-build your confidence through the program and notice the subtle correlation your inner love has with your skin… it’s so magic and I am so excited for you to feel and see the difference.
I am a certified practitioner of Neuro-Linguistic Programming (NLP) and use these tools to further assist you in re-programming your beliefs. Graciously go from wanting to hide away from the world because of the un-comfortability you feel in your body, to butterflying into your most radiant, confident self who feels at home in her body at last.
Your diet: food as medicine
What you are putting in (and on) your body matters! Not only does your diet contribute to your skin and gut health, it also impacts your mental health (can you see how it’s all connected?!) Expect to build on what you know about food, with an ancestral approach to nourishing your body for life! You skin is an invitation for you to nourish your body as a lifestyle, and do so because of how great it makes you look and feel.
I am a functional nutrition consultant and am so passionate about sharing the ancient wisdom of healing through food. Be supported through a personalised protocol, to meet you where you’re at with your relationship with food, designed to evolve alongside you and your needs. Effortless and natural nourishment that supports your mind and body is where it’s at. It actually gets to be so simple :)
